The Studio

Based in the heart of North Lincolnshire. We specialise in small, intimate classes and love creating a relaxing yet uplifting atmosphere in the studio.

The Classes

A boutique studio based in the historic market town of Brigg, North Lincolnshire. We keep our class numbers small, so you’re not just a number but part of our community. With only 8 people per class, everyone gets personalised one-on-one treatment in a fun, social environment!


TONE I ALIGN I FLOW

Pilates

Our mat Pilates is here to support you and your natural state of being. We have developed these classes to help bring you to a point of clarity and innate living. To allow you to live your best life possible and have that inner confidence that your body has got your back every step of the way. These classes focus on strengthening the body, giving you a sense of clarity and wellbeing from the tips of your fingers down to your toes.


BURN I BUILD I SWEAT

Barre

Barre is a very intelligent way of working your body and it is suitable for all levels and abilities. It’ll bring a little more ‘oomph’ to your movement by simply being an amalgamation of different styles such as Yoga, Pilates, exercise to music and heavily incorporating ballet movements. Expect to get a little sweaty and feel the burn.


NOURISH I GROW I MOVE

Pre & Postnatal

Pilates during pregnancy is the perfect way to celebrate and nurture your body as it changes and gets ready for your little bundle of joy to come into the world. You can start at any time during pregnancy, we cater specifically for the 2nd and 3rd trimester but please do contact me if you have any questions before taking the classes. We will connect deeply with our breath and our body, focusing on abdominal and pelvic floor strength and releasing in the safest way possible, all while taking care of our joints and staying strong.


RELEASE I STRETCH I ACTIVATE

Myofascial Release

Fascia runs through the whole body. Ever felt the need to stretch out first thing in the morning? That’s a result of very little movement during sleep and the fascia/connective tissue running throughout the body thickening. This class is essentially a deep tissue massage done by yourself using a variety of different body work balls and techniques to knead out the area holding on too tightly, this can have a body wide influence and feeling of freedom. Suitable for everyone.

Services

Services can be booked via email, social media platforms or via the contact page on the website. We will get back to you as soon as possible.

Our Services

The Studio

Based in the heart of North Lincolnshire. We specialise in small, intimate classes and love creating a relaxing yet uplifting atmosphere in the studio.

Movement Oasis

The platform is a place for you to carve out time for yourself in the simplest of ways where you can decide what you want based on your mood and energy levels.